It's nearly July

Crumbs it's nearly July. For me it is an indicator that there are really only 8 weeks of Summer left and now is the time to make the most of the good weather. I might live to regret saying this, but the weather is beautiful at the moment, with temperatures up around the mid 30s. Just hope it holds out until we go away to Spain early August. Since my last blog I've been teaching my body to expect less food, and do more work. A stark warning from my Doctor about my weight affecting my liver function has prompted a change in my eating habits. I have lost just under a stone in approx 3 weeks. I'd like to lose another couple, but there has to be a sensible approach to it, or I might get into the weight diet yoyo.